Combined with Citracal® supplementation, these exercises were clinically proven to significantly improve bone mineral density.
Learn about this "silent disease" and what you can do to improve your bone health.
Calcium in Herbs and Spices
| Food | Serving | Calcium (mg)* |
|---|---|---|
| Allspice, ground | 1 tbsp | 40 |
| Anise seed | 1 tbsp, whole | 43 |
| Basil, dried | 1 tbsp, leaves | 44 |
| Basil, fresh | 1 tbsp | 4 |
| Bay leaf | 1 tbsp, crumbled | 15 |
| Capers, canned | 1 tbsp | 3 |
| Caraway seed | 1 tbsp | 46 |
| Cardamom | 1 tbsp, ground | 22 |
| Celery seed | 1 tbsp | 115 |
| Chervil, dried | 1 tbsp | 26 |
| Chili powder | 1 tbsp | 21 |
| Cinnamon, ground | 1 tbsp | 84 |
| Cloves, ground | 1 tbsp | 43 |
| Coriander leaf, dried | 1 tbsp | 22 |
| Coriander seed | 1 tbsp | 35 |
| Cumin seed | 1 tbsp, whole | 56 |
| Curry powder | 1 tbsp | 30 |
| Dill seed | 1 tbsp | 100 |
| Dill weed, dried | 1 tbsp | 55 |
| Fennel seed | 1 tbsp, whole | 69 |
| Fenugreek seed | 1 tbsp | 20 |
| Garlic powder | 1 tbsp | 7 |
| Ginger, ground | 1 tbsp | 6 |
| Horseradish, prepared | 1 tbsp | 8 |
| Mace, ground | 1 tbsp | 13 |
| Marjoram, dried | 1 tbsp | 34 |
| Mustard, prepared, yellow | 1 tbsp | 9 |
| Mustard seed, yellow | 1 tbsp | 58 |
| Nutmeg, ground | 1 tbsp | 13 |
| Onion powder | 1 tbsp | 25 |
| Oregano, dried | 1 tbsp, leaves | 47 |
| Oregano, dried | 1 tbsp, ground | 85 |
| Paprika | 1 tbsp | 12 |
| Parsley, dried | 1 tbsp | 23 |
| Pepper, black | 1 tbsp | 28 |
| Pepper, red or cayenne | 1 tbsp | 8 |
| Pepper, white | 1 tbsp, ground | 19 |
| Peppermint, fresh | 2 tbsp | 8 |
| Poppy seed | 1 tbsp | 127 |
| Poultry seasoning | 1 tbsp | 44 |
| Pumpkin pie spice | 1 tbsp | 38 |
| Rosemary, dried | 1 tbsp | 42 |
| Rosemary, fresh | 1 tbsp | 5 |
| Saffron | 1 tbsp | 2 |
| Sage, ground | 1 tbsp | 33 |
| Salt, table | 1 tbsp | 4 |
| Savory, ground | 1 tbsp | 94 |
| Spearmint, dried | 1 tbsp | 24 |
| Spearmint, fresh | 1 tbsp | 11 |
| Tarragon, dried | 1 tbsp, leaves | 20 |
| Thyme, dried | 1 tbsp, leaves | 51 |
| Turmeric, ground | 1 tbsp | 12 |
| Thyme, fresh | 1 tbsp | 10 |
| Vanilla extract | 1 tbsp | 1 |
| Vanilla extract, imitation | 1 tbsp | 0 |
| Vinegar, balsamic | 1 tbsp | 4 |
| Vinegar, cider | 1 tbsp | 1 |
| Vinegar, distilled | 1 tbsp | 1 |
| Vinegar, red wine | 1 tbsp | 1 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
