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Calcium in Legumes and Legume Products
| Food | Serving | Calcium (mg)* |
|---|---|---|
| Beans, Lentils, and Peas | ||
| Baked beans, canned | 1 cup | 127 |
| Baked beans, canned, vegetarian | 1 cup | 86 |
| Baked beans, canned, with pork | 1 cup | 134 |
| Black beans, boiled | 1 cup | 46 |
| Blackeyed peas, canned | 1 cup | 48 |
| Blackeyed peas, boiled | 1 cup | 41 |
| Broad beans (fava beans), canned | 1 cup | 67 |
| Broad beans (fava beans), boiled | 1 cup | 61 |
| Chickpeas (garbanzo beans), canned | 1 cup | 77 |
| Chickpeas (garbanzo beans), boiled | 1 cup | 80 |
| French beans, boiled | 1 cup | 112 |
| Great northern beans, canned | 1 cup | 139 |
| Great northern beans, boiled | 1 cup | 120 |
| Kidney beans, all types, canned | 1 cup | 87 |
| Kidney beans, all types, boiled | 1 cup | 62 |
| Lentils, boiled | 1 cup | 38 |
| Lentils, raw | 1 cup | 108 |
| Lima beans, large, canned | 1 cup | 51 |
| Lima beans, large, boiled | 1 cup | 32 |
| Lima beans, baby, boiled | 1 cup | 53 |
| Lupins, boiled | 1 cup | 85 |
| Mothbeans, boiled | 1 cup | 5 |
| Mung beans, boiled | 1 cup | 55 |
| Mungo beans, boiled | 1 cup | 95 |
| Navy beans, canned | 1 cup | 123 |
| Navy beans, boiled | 1 cup | 126 |
| Peanuts, dry-roasted | 1 oz | 15 |
| Peanuts, oil-roasted | 1 oz | 25 |
| Peanuts, raw | 1 oz | 26 |
| Pink beans, boiled | 1 cup | 88 |
| Pinto beans, canned | 1 cup | 103 |
| Pinto beans, boiled | 1 cup | 79 |
| Refried beans, canned | 1 cup | 88 |
| Soybeans, boiled | 1 cup | 175 |
| Soybeans, dry roasted | 1 cup | 241 |
| Split peas, boiled | 1 cup | 27 |
| White beans, canned | 1 cup | 191 |
| White beans, boiled | 1 cup | 161 |
| Winged beans, boiled | 1 cup | 244 |
| Yardlong beans, boiled | 1 cup | 72 |
| Yellow beans, boiled | 1 cup | 110 |
| Imitation Meat Products | ||
| Bacon bits, meatless | 1 tbsp | 7 |
| Bacon, meatless | 3 oz | 20 |
| Chicken, meatless | 3 oz | 30 |
| Fish sticks, meatless | 1 stick | 27 |
| Frankfurter, meatless | 1 frankfurter | 23 |
| Meat extender | 3 oz | 175 |
| Meatballs, meatless | 1 cup | 36 |
| Sausage, meatless, links | 1 link | 16 |
| Sausage, meatless, patties | 1 patty | 24 |
| Soyburger | 3 oz | 25 |
| Vegetarian meatloaf | 3 oz | 25 |
| Misc. | ||
| Carob flour | 1 tbsp | 28 |
| Chickpea flour (besan) | 1 cup | 41 |
| Hummus | 1 cup | 95 |
| Peanut butter, chunky | 2 tbsp | 14 |
| Peanut butter, reduced sodium | 1 tbsp | 7 |
| Peanut butter, smooth | 2 tbsp | 14 |
| Peanut flour, defatted | 1 oz | 40 |
| Peanut flour, low fat | 1 oz | 37 |
| Soy flour, defatted | 1 tbsp | 15 |
| Soy flour, full-fat, raw | 1 tbsp | 11 |
| Soy flour, low-fat | 1 tbsp | 10 |
| Soy meal, defatted, raw | 1 cup | 298 |
| Soy milk, chocolate | 1 cup | 10 |
| Soy milk | 1 cup | 93 |
| Soy sauce | 1 tbsp | 4 |
| Tofu yogurt | 1 cup | 309 |
| Tofu, firm, prepared with CaSO4 and MgCl2 | 3 oz | 171 |
| Tofu, soft, prepared with CaSO4 and MgCl2 | 3 oz | 94 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
