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Calcium in Pork and Pork Products
| Food | Calcium (mg)* | |
|---|---|---|
| Ham | 3 oz Serving | 100g Serving |
| Cured, boneless, extra lean (5% fat), roasted | 7 | 8 |
| Cured, boneless, regular (11% fat), roasted | 7 | 8 |
| Cured, extra lean (4% fat), roasted | 5 | 6 |
| Cured, regular (13% fat), roasted | 7 | 8 |
| Cured, rump, bone-in, roasted | 7 | 8 |
| Cured, shank, bone-in, roasted | 6 | 7 |
| Cured, whole, separable lean only, roasted | 6 | 7 |
| Fresh, rump half, roasted | 6 | 7 |
| Fresh, shank half, roasted | 6 | 7 |
| Fresh, whole, roasted | 6 | 7 |
| Chops | 3 oz Serving | 100g Serving |
| Blade chop, bone-in, broiled | 20 | 23 |
| Center loin chop, bone-in, broiled | 26 | 31 |
| Center rib chop, bone-in, broiled | 26 | 31 |
| Center rib chop, boneless, broiled | 26 | 31 |
| Sirloin chop, bone-in, broiled | 11 | 13 |
| Sirloin chop, boneless, broiled | 15 | 18 |
| Top loin chop, boneless, broiled | 26 | 31 |
| Ribs | 3 oz Serving | 100g Serving |
| Back ribs, roasted | 38 | 45 |
| Country-style ribs, braised | 21 | 25 |
| Country-style ribs, roasted | 25 | 29 |
| Spareribs, braised | 40 | 47 |
| Misc. | 3 oz Serving | 100g Serving |
| Bacon, cooked, microwaved | 9 | 11 |
| Breakfast strips, cooked | 12 | 14 |
| Canadian-style bacon, grilled | 9 | 10 |
| Feet, pickled | 27 | 32 |
| Ground pork, cooked | 19 | 22 |
| Loin, whole, broiled | 14 | 17 |
| Patties, grilled | 8 | 9 |
| Tenderloin, broiled | 4 | 5 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
