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Calcium in Chicken, Turkey, and Other Poultry Products
| Food | Calcium (mg)* | |
|---|---|---|
| Chicken | 3 oz Serving | 100g Serving |
| Back, meat and skin, fried | 20 | 24 |
| Back, meat only, fried | 22 | 26 |
| Breast, meat and skin, fried | 14 | 16 |
| Breast, meat only, fried | 14 | 16 |
| Dark meat, meat only, fried | 15 | 18 |
| Dark meat, meat only, roasted | 9 | 11 |
| Dark meat, meat only, stewed | 10 | 12 |
| Drumstick, meat and skin, fried | 10 | 12 |
| Drumstick, meat only, fried | 10 | 12 |
| Giblets, fried | 15 | 18 |
| Giblets, simmered | 11 | 13 |
| Gizzard, simmered | 14 | 17 |
| Heart, simmered | 16 | 19 |
| Light meat, meat only, fried | 14 | 16 |
| Light meat, meat only, roasted | 11 | 13 |
| Light meat, meat only, stewed | 12 | 14 |
| Meat and skin, stewed | 11 | 13 |
| Meat only, stewed | 11 | 13 |
| Neck, meat and skin, fried | 26 | 31 |
| Neck, meat only, fried | 35 | 41 |
| Neck, meat and skin, simmered | 23 | 27 |
| Neck, meat only, simmered | 37 | 44 |
| Thigh, meat and skin, fried | 12 | 14 |
| Thigh, meat only, fried | 11 | 13 |
| Wing, meat and skin, fried | 13 | 15 |
| Wing, meat only, fried | 13 | 15 |
| Canned chicken | 12 | 14 |
| Turkey | 3 oz Serving | 100g Serving |
| Back, meat and skin, roasted | 28 | 33 |
| Breast, meat and skin, roasted | 18 | 21 |
| Breast, pre-basted, meat and skin, roasted | 8 | 9 |
| Dark meat, roasted | 27 | 32 |
| Dark meat, meat and skin, roasted | 28 | 33 |
| Giblets, cooked, simmered, some giblet fat | 5 | 6 |
| Gizzard, simmered | 6 | 7 |
| Leg, meat and skin, roasted | 27 | 32 |
| Light meat, roasted | 16 | 19 |
| Light meat, meat and skin, roasted | 18 | 21 |
| Liver, simmered | 4 | 5 |
| Neck, meat only, simmered | 31 | 37 |
| Thigh, pre-basted, meat and skin, roasted | 7 | 8 |
| Wing, meat and skin, roasted | 20 | 24 |
| Canned turkey | 10 | 12 |
| Ground turkey, cooked | 21 | 25 |
| Turkey bacon, cooked | 8 | 9 |
| Turkey patties, breaded, battered, fried | 12 | 14 |
| Turkey roast, boneless, light and dark meat, roasted | 4 | 5 |
| Turkey sticks, breaded, battered, fried | 12 | 14 |
| Other Poultry | 3 oz Serving | 100g Serving |
| Capon, meat and skin, roasted | 12 | 14 |
| Cornish game hen, meat and skin, roasted | 11 | 13 |
| Cornish game hen, meat only, roasted | 11 | 13 |
| Dove, cooked | 14 | 17 |
| Duck, domesticated, meat and skin, roasted | 9 | 11 |
| Duck, domesticated, meat only, roasted | 10 | 12 |
| Emu, fan fillet, broiled | 5 | 6 |
| Emu, full rump, broiled | 6 | 7 |
| Emu, ground, pan-broiled | 7 | 8 |
| Emu, inside drums, broiled | 5 | 6 |
| Emu, top loin, broiled | 8 | 9 |
| Goose, domesticated, meat and skin, roasted | 11 | 13 |
| Goose, domesticated, meat only, roasted | 12 | 14 |
| Ostrich, ground, pan-broiled | 7 | 8 |
| Ostrich, inside leg, cooked | 5 | 6 |
| Ostrich, inside strip, cooked | 4 | 5 |
| Ostrich, outside strip, cooked | 4 | 5 |
| Ostrich, oyster, cooked | 5 | 6 |
| Ostrich, tip trimmed, cooked | 5 | 6 |
| Ostrich, top loin, cooked | 5 | 6 |
| Paté de foie gras (goose liver), canned | 60 | 70 |
| Pheasant, cooked | 14 | 16 |
| Squab (pigeon) cooked | 14 | 17 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
