GENERAL FAQ

FAQ ABOUT OUR PRODUCTS

    What if I have medical conditions?

    Your healthcare provider is in the best position to make this decision with you as he/she will know your personal needs. Prior to taking a Citracal® product, we recommend that you speak with a healthcare professional regarding your specific condition.

    Can I take Citracal® products with a multivitamin?

    We suggest you check with your doctor or pharmacist to advise you if a Citracal® product combined with your vitamin regimen will exceed the upper limits of calcium intake. There is no additional benefit of taking more than 2000 mg per day.

    FAQ ABOUT CALCIUM AND BONE DISEASE

      How much calcium do I need?

      This is a quick guide to help you determine how much calcium (in milligrams) you should be getting daily:

       

      Daily calcium intake chart

       

      Institute of Medicine, 2011.

      What is osteoporosis?

      Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).

       

      National Institutes of Health, 2019.

      What is osteopenia?

      Osteopenia is a reduction in bone mineral density. Bone mineral density is rated with a "T-score." A "normal" T-score is -1.0 or higher. Osteoporosis is defined as a T-score of -2.5 or lower, and osteopenia is a T-score between -1.1 and -2.4.